Dr. Jeff's Commentary

Photo by a.j. sundstrom PHOTOGRAPHY

I am sure many of you wonder, how a physician, who should know better, could have developed such poor eating, exercise, and sleep habits.  Yes, as a physician, I know that obesity is a rapidly growing (no pun intended) epidemic in this country, even among our children.  I know what causes it, and the numerous medical conditions and complications it contributes to.  I know that it is the second highest preventable cause of death in this country (next to smoking).  I also know how to diagnose and treat obesity.  Most of us know all of these things as well.  However, like all of you, I am human, with many of the same weaknesses and faults!

Now that I have participated on NBC's The Biggest Loser 2, many people assume that I am an "Obesity Expert."  I am not.  Thirteen weeks on a weight-loss show does not make me an expert.  I consider myself an “Obesity Survivor.”  I am not cured.  I know that I must maintain control over my condition almost everyday to keep it in remission.

There are several lessons I learned during my time on the show (thanks to Jillian) that helped me accomplish more than just weight loss – I have regained my physical, mental, and spiritual health back.  I am now a better father, husband, and a more effective family physician.  I “lead by example” as a parent, rather than relying on a “do as I say, not as I do” mentality.  My patients now look at me as someone who “practices what he preaches.”  These are simple lessons, but they took me 43 years to learn and appreciate, and will take me a lifetime to master. 

As you read my "Lessons Learned" section remember,

        “It is never too late to start improving the rest of your life,”

and

  “if I could do it, you can do it too!”

Wishing you and your loved ones health and wellness!  

                                            Dr. Jeff 

I want to thank:

My wife and daughters for all the sacrifices they made so that I could partake on this life changing/ life saving journey. 

Dr. Jeff's coming home party! Photos courtesy of Diane Greenbaum

My family and friends for their continued love, support, and encouragement.  

Bill, Lorrie, and Lucia for always being there for my family while I was away.  

My colleagues at UMDNJ-RWJ Medical School for caring for my patients in my absence.  

Allison, for casting me, and not taking "no" for an answer.  

Jillian, for never giving up on me, and teaching me how to take control of my life.

NBC's Photos ©

My Red Teammates, for pushing, pulling and carrying me all the way; You never left me behind, or made me feel like a fifth wheel.  You are my brothers!

NBC's Photos ©