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Contents
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Book Dr. Jeff
  
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Appearances
 
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Media
  
Filming
 
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Biggest Loser, Season 2
NBC's "Where Are They
Now" Online Segments
-NBC's 2009 "Where Are They
Now" Online Segment
-NBC's 2007 "Where Are They
Now" Online Segment
-Before
and After Photos
 
-Lessons
Learned on the Show
-Dr.
Jeff’s Q&A's after his
elimination from Biggest Loser
-Photos
from the Finale
-Dr. Jeff's BL2 Audition
-Photos of Dr.
Jeff and
his Biggest Loser buddies
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-Dr. Jeff Joins CalorieKing
Advisory Board
Dr. Jeff's Tips for
Back to School
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Recipe for
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Amount |
Item
|
Calories
|
|
2 - 20oz pkgs |
Jennie-O Extra Lean Ground Turkey Breast |
1200 |
|
2 - 26 oz jars |
Ragu Carb Options Garden Style Sauce |
960 |
|
1 - 15.5 oz can |
Goya Black Beans (drained) |
280 |
|
1 - 15.5 oz can |
Goya Red or Pink Beans (drained) |
280 |
|
1 - 15.5 oz can |
Goya Pinto Beans (drained) |
280 |
|
1 - cup |
Chopped Onion |
70 |
|
1 - cup |
Chopped Green Pepper |
30 |
|
1 - cup |
Chopped Red Pepper |
40 |
|
1 - cup |
Sliced Mushrooms |
15 |
|
3 - tblspns |
Minced Garlic |
0 |
|
3 - tblspns |
Black Pepper |
0 |
|
3 - tblspns |
Chili Powder |
0 |
|
3 - tblspns |
Fajita Seasoning |
0 |
1. Brown
ground turkey in a non-stick 6-8 qt pot (Break into small pieces)
2. Drain
any excess water
3. Add sauce and beans
4.
Stir in garlic and seasonings
5. Add
onions, peppers, and mushrooms
6. Simmer
and stir until vegetables are cooked to desired tenderness
7.
Serve and enjoy!
Optional
Additions / Toppings
|
||
Amount |
Item
|
Calories
|
|
1
- sprig |
Chopped
Cilantro |
<1 |
|
1
- piece |
Chopped
Jalapeno Pepper |
4 |
|
2
- tblspns |
Fat
Free Sour Cream |
30 |
|
1
- oz |
Grated
Fat Free Mozzarella Cheese |
35 |
|
2
- tblspns |
Salsa |
10 |
Spaghetti Squash
A Healthy Alternative to Pasta
Even My Kids Enjoy!
When
cooked, the stringy flesh of the spaghetti squash can be pulled apart to
form slender strands that resembles spaghetti. It has a mild taste and crisp
texture. It has a low calorie count -- an 8-ounce serving contains only about 75
calories. A 2-ounce serving of spaghetti pasta has a whopping 200
calories!
|
~ A Favorite on The Biggest Loser 2 ~ |
|
|
Ingredients:
1 - ripe spaghetti squash
1 - 26 oz jar Ragu Carb Options Garden Style Sauce
Directions:
1. Cut squash in half, lengthwise 2. Remove seeds with spoon
3. Cover each half with plastic wrap 4. Microwave both halves together on high for about 12 minutes 5. Let stand until cool enough to handle 6. Poor off excess water 6. Scrape with fork to form spaghetti and put into a pan
7. Add the sauce (only as much as needed) to the spaghetti squash 8. Cook until heated SERVE AND ENJOY! --- Other options: Add Kraft Fat Free Parmesan Cheese to taste Note: You can also use a low fat butter alternative (e.g., Smart Balance, I Can't Believe It's Not Butter, etc.) instead of the sauce. |
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